Past Fitness Retreats

3-night Retreat in Palm Springs

December 2022

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Day 1

Relaxing sound bath (Copy)

Relaxing sound bath (Copy)

Welcome hot cocoa (Copy)

Welcome hot cocoa (Copy)

Opening circle and stretch (Copy)

Opening circle and stretch (Copy)

Delicious dinner (Copy)

Delicious dinner (Copy)

Everyone got their Ajna yoga mats, zabuton cushions and booty bands! (Copy)

Everyone got their Ajna yoga mats, zabuton cushions and booty bands! (Copy)

Day 2

Sweat is guaranteed! (Copy)

Sweat is guaranteed! (Copy)

Your host Pia (Copy)

Your host Pia (Copy)

Warming up! (Copy)

Warming up! (Copy)

Strength circuit (Copy)

Strength circuit (Copy)

Fuel after the strength workout (Copy)

Fuel after the strength workout (Copy)

Noon=booty burn (Copy)

Noon=booty burn (Copy)

Boxing basics (Copy)

Boxing basics (Copy)

Calming yoga before bed (Copy)

Calming yoga before bed (Copy)

Day 3

After dinner campfire with hot chocolate (Copy)

After dinner campfire with hot chocolate (Copy)

Warmup before strength circuit (Copy)

Warmup before strength circuit (Copy)

Lunch (Copy)

Afternoon healthy habits workshop (Copy)

Afternoon healthy habits workshop (Copy)

Boxing before dinner! (Copy)

Boxing before dinner! (Copy)

Learning so much (Copy)

Learning so much (Copy)

Dinner time (Copy)

Dinner time (Copy)

Gifts from our sponsor Osea (Copy)

Gifts from our sponsor Osea (Copy)

Face massage feels amazing (Copy)

Face massage feels amazing (Copy)

Mobility recovery after the facials (Copy)

Mobility recovery after the facials (Copy)

Day 4

Last workout (Copy)

Last workout (Copy)

Our amazing group - feeling refreshed! (Copy)

Our amazing group - feeling refreshed! (Copy)

Breakfast & closing circle (Copy)

Breakfast & closing circle (Copy)

3-night Retreat in Palm Springs

September 2022

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Day 1

Arrivals (Copy)

Arrivals (Copy)

Gifts from our sponsor Ajna Wellbeing (Copy)

Gifts from our sponsor Ajna Wellbeing (Copy)

Everyone got a yoga mat, yoga wheel, meditation cushion, booty bands ,and greens powder (Copy)

Everyone got a yoga mat, yoga wheel, meditation cushion, booty bands ,and greens powder (Copy)

Sunscreen from Coola (Copy)

Sunscreen from Coola (Copy)

Refreshing welcome drink! (Copy)

Refreshing welcome drink! (Copy)

First workout: Yoga (Copy)

First workout: Yoga (Copy)

Boxing basics (Copy)

Boxing basics (Copy)

Dinner time! (Copy)

Dinner time! (Copy)

Relaxing soundbath (Copy)

Relaxing soundbath (Copy)

Day 2

The day starts with Strength Circuit! (Copy)

The day starts with Strength Circuit! (Copy)

Warming up (Copy)

Warming up (Copy)

Your trainer Pia demonstrates the moves (Copy)

Your trainer Pia demonstrates the moves (Copy)

Pia will make sure you know the correct form (Copy)

Pia will make sure you know the correct form (Copy)

Breakfast time! (Copy)

Breakfast time! (Copy)

Breakfast tastes good after the workout! (Copy)

Breakfast tastes good after the workout! (Copy)

After relaxing for a few hours it's time for noon booty workout! (Copy)

After relaxing for a few hours it's time for noon booty workout! (Copy)

Booty burn guaranteed! 🍑 (Copy)

Booty burn guaranteed! 🍑 (Copy)

Then it's lunch time (Copy)

Then it's lunch time (Copy)

Afternoon=relax by the pool (Copy)

Afternoon=relax by the pool (Copy)

Afternoon Mocha protein shakes! (Copy)

Afternoon Mocha protein shakes! (Copy)

Boxing before dinner (Copy)

Boxing before dinner (Copy)

Sweaty but still smiling! (Copy)

Sweaty but still smiling! (Copy)

Evening mobility (Copy)

Evening mobility (Copy)

Relax & recover (Copy)

Relax & recover (Copy)

Day 3

Upper Body Strength (Copy)

Upper Body Strength (Copy)

The best way to start the day! (Copy)

The best way to start the day! (Copy)

Then we fuel our bodies (Copy)

Then we fuel our bodies (Copy)

Workshop (Copy)

Workshop (Copy)

How to build habits that last? (Copy)

How to build habits that last? (Copy)

Afternoons are for pool time (Copy)

Afternoons are for pool time (Copy)

Then evening boxing! (Copy)

Then evening boxing! (Copy)

Sweaty and happy! (Copy)

Sweaty and happy! (Copy)

Yoga recovery (Copy)

Yoga recovery (Copy)

Feeling so relaxed, ready for bed (Copy)

Feeling so relaxed, ready for bed (Copy)

Day 4

Last strength workout, breakfast and goodbyes! Feeling amazing!

2-night retreat in Palm Springs

May 2022

Day 1

Yoga (Copy)

Retreat arrivals (Copy)

Retreat arrivals (Copy)

Welcome drinks (Copy)

Welcome drinks (Copy)

Our host Pia (Copy)

Our host Pia (Copy)

Your own yoga mat (Copy)

Your own yoga mat (Copy)

First workout (Copy)

First workout (Copy)

Be in the moment (Copy)

Be in the moment (Copy)

Healthy snacks (Copy)

Healthy snacks (Copy)

Second workout (Copy)

Second workout (Copy)

Warm up first (Copy)

Warm up first (Copy)

Boxing time! (Copy)

Boxing time! (Copy)

Learn boxing basics (Copy)

Learn boxing basics (Copy)

Sweat! (Copy)

Cool off in the pool (Copy)

Cool off in the pool (Copy)

Vegan dinner (Copy)

Vegan dinner (Copy)

Recovery session before bed (Copy)

Recovery session before bed (Copy)

Day 2

Morning starts with a strength circuit (Copy)

Morning starts with a strength circuit (Copy)

Full body workout (Copy)

Full body workout (Copy)

Your trainer Pia makes sure your form is right (Copy)

Your trainer Pia makes sure your form is right (Copy)

Sweaty selfies! (Copy)

Sweaty selfies! (Copy)

Breakfast (Copy)

Breakfast (Copy)

Noon core (Copy)

Noon core (Copy)

Lunch time (Copy)

Lunch time (Copy)

Afternoon nap in the hammock garden (Copy)

Afternoon nap in the hammock garden (Copy)

Getting ready for boxing (Copy)

Getting ready for boxing (Copy)

Practicing footwork (Copy)

Practicing footwork (Copy)

And shadow boxing (Copy)

And shadow boxing (Copy)

Dinner time (Copy)

Dinner time (Copy)

Desert (Copy)

Magical yoga under the stars (Copy)

Magical yoga under the stars (Copy)

Late night taro readings (Copy)

Late night taro readings (Copy)

Day 3

We did it! 9 workouts complete! (Copy)

We did it! 9 workouts complete! (Copy)

One more strength circuit! (Copy)

One more strength circuit! (Copy)

Last breakfast (Copy)

Last breakfast (Copy)

See you at the next retreat! (Copy)

See you at the next retreat! (Copy)